The breadcrumbs I speak of are these undeniable moments of synchronicity in life. The moments of “YES” where your soul and spirit drum from inside you in elation. Here, I’ll share a short story of how I recently discovered one. I just finished hosting a Weekend of Wellness retreat at…

Recently, I was strolling along an idyllic path at my property, Wonderfield Farm and Grove, and stumbled upon this beautiful bush with pink flowers. My curiosity peaked as I wondered, “what is this beautiful little bush?” Well, thank you to Google Lens, because my curiosity was instantly satiated with a…

From environmental degradation to racism. Here, I propose a humble cure. Maybe you’ve felt this before — the exhaustion that comes along with setting yourself up as “superior” to others. It’s a tiring feat, to try to be better than someone else, always. Maybe you’ve fallen into this role in…

I am an American citizen. I am an avid traveler. This means, for the entirety of my adult life, I have been able to think of a country I want to visit, book a flight, and just go. Yes, there are sometimes visa requirements but often times that simply looks…

I moved onto my sailboat for one week before she sank. I named her Free Flow, symbolizing the freedom and independence I longed for by moving onto a “floating tiny home”, as I called it. …

A time when the words “social distancing” are a normalcy — we choose to stay home, we choose to do what helps slow the spread of coronavirus, but now what? My secret sauce: stay positive, get creative, and remember: self care is not selfish! Stay positive. Something that’s been keeping a smile…

I arrived to Marsh Harbour and immediately felt the Bahamian warmth — in the breeze that brushed my skin, in the bright array of colors before me, and most deeply in the warm smiles I received. In February of this year, I hosted a Yoga & Sailing retreat that departed…

If you think travel will transform you, you have it all wrong. You can be transformed through travel, yes, but I want to make the point that the geographic solution of travel is a farce. The deep transformation that travel often allows will actually take place within you, and, ironically…

They say hindsight is 20/20, but of course. Only now, do I have the privilege of “looking back” to see that the decisions and actions I’ve made in the past, have brought me to the place I am now. The element I want to call attention to, is how these…